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If you have a job that requires you to sit for long periods, make sure to have a chair with arm rests, and use them frequently. Golden Revive Plus: How Well Does it Work? Learning to lift properly can save yourself a lot of back pain in the future. Learning to lift from the knees instead of just bending over to lift will greatly reduce the strain on your back. This will keep your back from being over exerted and help you keep your back from developing pain earlier. Begin with fundamental treatments when trying to manage your back pain. Taking it easy and resting for a couple of days can help restore mobility. As you wait for relief, see if anti-inflammatory drugs such as naproxen, acetaminophen or ibuprofen provide any help. Try alternating a heat treatment with cold applications for additional pain relief. If you suffer from back pain and you smoke, you need to quit as soon as possible. One of the nasty side effects of smoking is the intake of nicotine. 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